2

Latihan

2

Difficulty:

easy

Pace:

moderate

Author: Spatak

Rumah

Set 1

4 rounds

60

s

Plank

rest: 30 s

10

Keabsahan

Squats

rest: 30 s

10

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Lying down leg raises

rest: 30 s

30+

s

Mountain Climbers

rest: 30 s

10

Keabsahan

Pike push-ups

rest: 30 s, after the set 60 s