renforcement bras

Latihan

renforcement bras

Author: David74

Rumah

Set 1

3 rounds

6

Keabsahan

x

10

kg

L-Sit Chin-Up

rest: 45 s

10

Keabsahan

Straight bar dips

rest: 45 s

20

Keabsahan

Wide grip Australian chin-ups

rest: 45 s

10

Keabsahan

Close grip chin-ups

rest: 45 s

10

Keabsahan

pike triceps push-up

rest: 45 s

5

Keabsahan

Negative chin-ups

rest: 45 s

1

Keabsahan

Static hold pull ups

rest: 45 s, after the set 70 s

dure dure?