отжимания

Latihan

отжимания

Author: Льоша Онищенко

Rumah

Set 1

1 round

5

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

25

Keabsahan

Push-up

rest: 30 s

30

Keabsahan

Push-up

rest: 30 s

35

Keabsahan

Push-up

rest: 30 s

40

Keabsahan

Push-up

rest after the set: 60 s