2ТЯГА+жим

Latihan

2ТЯГА+жим

Author: Valeri Valera

тяжёлые подтягивания+лёгкие жимы

Rumah

Set 1

3 rounds

10

Keabsahan

Decline Push-Ups

rest: 30 s

4+

Keabsahan

Neutral-Grip Pull Ups

rest: 30 s

10

Keabsahan

Pike presses elevated feet

rest: 30 s

4+

Keabsahan

Neutral-Grip Pull Ups

rest: 30 s

10

Keabsahan

Bench Dips

rest: 30 s

4+

Keabsahan

Neutral-Grip Pull Ups

rest: 30 s, after the set 60 s