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Penilaian
Latihan
тренировка спины от Джефа
Author:
Mixliner
Rumah
Set 1
3 rounds
max
Keabsahan
x
16
kg
Gironda Sternum Chins
max
Keabsahan
Gironda Sternum Chins
rest: 60 s
Set 2
3 rounds
max
Keabsahan
x
50
kg
Bent Over Barbell Row
rest: 60 s
Set 3
3 rounds
max
Keabsahan
x
50
kg
Full Range-Of-Motion Lat Pulldown
rest: 60 s
Set 4
3 rounds
max
Keabsahan
x
25
kg
One-Arm Dumbbell Row
rest: 60 s
Mixliner
класс
01-10-2019
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