Latihan
простой набор приседаний
Author: Сергей
Rumah
Set 1
3 rounds
6
Keabsahan
Pistol Squat
rest: 30 s
15
Keabsahan
Squats
rest: 30 s
5
Keabsahan
Front Box Jump
rest: 30 s
30
s
Jump Rope
rest: 30 s, after the set 60 s
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