Ноги 1

Latihan

Ноги 1

Difficulty:

easy

Pace:

light

Author: Алик Камалетдинов

Rumah

Set 1

4 rounds

10

Keabsahan

x

18

kg

Squats

rest: 45 s

10

Keabsahan

x

5

kg

Side Lunges (each leg)

rest: 45 s

12

Keabsahan

x

5

kg

Calf raises (each leg)

rest: 45 s

10

Keabsahan

x

18

kg

Bodyweight Lunges (each leg)

rest: 45 s

10

Keabsahan

Jump squats

rest: 45 s

30

s

Duck walk

rest after the set: 120 s