тренировка для выходов

Latihan

тренировка для выходов

Author: Mixliner

Rumah

Set 1

10 rounds

3

Keabsahan

Chest high pull ups

rest: 60 s

Set 2

10 rounds

3

Keabsahan

Clapping pull ups

rest: 60 s

Set 3

5 rounds

7

Keabsahan

Jumping Pull Up

rest: 120 s, after the set 60 s

Set 4

5 rounds

7

Keabsahan

Straight bar dips

rest: 120 s, after the set 60 s

Set 5

10 rounds

3

Keabsahan

Decline Explosive Push-Up

rest: 60 s

Set 6

5 rounds

max

Keabsahan

Clapping Push-Up

rest: 180 s, after the set 60 s

Set 7

5 rounds

max

Keabsahan

Kipping Bar Muscle-Up

rest: 180 s, after the set 60 s