біцепс тріцепс

Latihan

біцепс тріцепс

Author: Шунь Богдан

your fit

Rumah

Set 1

3 rounds

10

Keabsahan

x

10

kg

Dumbbell Alternate Bicep Curl

rest: 60 s

10

Keabsahan

x

10

kg

Concentration Curls

rest: 60 s

10

Keabsahan

x

10

kg

Hammer Curls

rest: 60 s

12+

Keabsahan

Close triceps position push-ups

rest: 60 s

12+

Keabsahan

Cobra Triceps Extension

rest: 60 s

10

Keabsahan

x

10

kg

Lying Dumbbell Tricep Extension

rest: 60 s, after the set 75 s

Шунь Богдан

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