Latihan
табата
Author: Valeri Valera
Rumah
Set 1
2 rounds
20
s
Jump squats
rest: 10 s
20
s
Half Burpees
rest: 10 s
20
s
Scissors Jump
rest: 10 s
20
s
Mountain Climbers
rest: 10 s, after the set 60 s
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