Latihan
Reverse tabatha pushups
Author: Anton Rasmussen

Do as many as possible each set, push yourself and remember the pause is so soon.

Rumah
Set 1
4 rounds
10
s
Plyo Push-up
rest: 20 s
Set 2
4 rounds
10
s
Diamond Push-Ups
rest: 20 s
Set 3
4 rounds
10
s
Decline Push-Ups
rest: 20 s
Set 4
4 rounds
10
s
Side To Side Push-Up
rest: 20 s
Set 5
4 rounds
10
s
Push-up
rest: 20 s
Set 6
4 rounds
10
s
Medicine-Ball Push-Up
rest: 20 s
Set 7
4 rounds
10
s
Medicine-Ball Push-Up
rest: 20 s
Set 8
4 rounds
10
s
Incline Push-Ups
rest: 20 s
Set 9
4 rounds
10
s
Incline Push-Ups
rest: 20 s
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