спина плечи

Latihan

спина плечи

Author: Владимир

Rumah

Set 1

4 rounds

12

Keabsahan

Barbell Rear Delt Row

rest: 60 s, after the set 120 s

Set 2

4 rounds

10

Keabsahan

Elevated Cable Rows

rest: 60 s, after the set 120 s

Set 3

4 rounds

10

Keabsahan

Upright Cable Row

rest: 60 s, after the set 120 s

Set 4

4 rounds

8

Keabsahan

Dumbbell Lying Rear Lateral Raise

rest: 60 s, after the set 120 s

Set 5

4 rounds

8

Keabsahan

Incline Bench Pull

rest: 60 s, after the set 120 s

Set 6

4 rounds

10

Keabsahan

Dumbbell Shoulder Press

rest: 60 s, after the set 120 s

Set 7

4 rounds

12

Keabsahan

Barbell Shrug

rest: 60 s, after the set 120 s

Set 8

4 rounds

12

Keabsahan

Front Dumbbell Raise

rest: 60 s, after the set 120 s

Set 9

4 rounds

11

Keabsahan

Wide-Grip Pulldown Behind The Neck

rest: 60 s, after the set 120 s

Set 10

4 rounds

10

Keabsahan

Close-Grip Front Lat Pulldown

rest: 60 s, after the set 120 s

Set 11

4 rounds

11

Keabsahan

x

5

kg

Power Partials

rest: 60 s, after the set 120 s

Set 12

4 rounds

12

Keabsahan

Palms-Down Wrist Curl Over A Bench

rest: 60 s

12

Keabsahan

Barbell Shrug Behind The Back

rest: 60 s, after the set 120 s

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