Крис Хериа " Advanced ": Legs 31 день/ ср

Training programs » Крис Хериа " Advanced "

Legs 31 день/ ср

Set 1

2 rounds

40

s

Burpee

rest: 20 s

40

s

Jumping jacks

rest: 20 s

40

s

Mountain Climbers

15

Keabsahan

Push-up

rest: 60 s, after the set 120 s

Set 2

4 rounds

20

Keabsahan

Front Box Jump

rest: 30 s

35

Keabsahan

Squats

rest: 30 s

40

s

Forward jumps

rest: 30 s

40

s

Lunge Jump

rest: 30 s

7

Keabsahan

Pistol Squat

rest: 30 s

15

Keabsahan

Bulgarian split squats (each leg)

rest: 30 s

60

s

Wall sits

rest: 30 s

50

Keabsahan

Calf raises (each leg)

rest: 30 s

60

s

Side Lunges (each leg)

rest: 150 s, after the set 120 s