Крис Хериа " Advanced ": Core 33 день/ пт

Training programs » Крис Хериа " Advanced "

Core 33 день/ пт

Set 1

2 rounds

40

s

Переход с верхней в нижнию планку

rest: 20 s

20

Keabsahan

Push-up

rest: 20 s

40

s

Upside Down Deadlift

rest: 20 s, after the set 60 s

Set 2

3 rounds

40

s

Jump Rope

rest: 20 s

40

s

Burpee

rest: 20 s

40

s

Mountain Climbers

rest: 20 s

40

s

Scissor Kick

rest: 20 s

40

s

Air Bike

rest: 60 s

Set 3

3 rounds

40

s

Jump Rope

rest: 20 s

40

s

Bent Knee Crunch

rest: 20 s

40

s

Lying down leg raises

rest: 20 s

40

s

Turning the body with the holding of raised legs

rest: 20 s

40

s

Seated Scissor Kicks

rest: 60 s

Set 4

1 round

60

s

Plank

60

s

Side plank

60

s

Plank

60

s

Side plank

60+

s

Plank

rest after the set: 60 s