Крис Хериа " Advanced ": Shoulders 30 день/ вт

Training programs » Крис Хериа " Advanced "

Shoulders 30 день/ вт

Set 1

2 rounds

40

s

Burpee

rest: 20 s

40

s

Jumping jacks

rest: 20 s

40

s

Plank

rest: 30 s, after the set 240 s

Set 2

4 rounds

30

s

Handstand hold

rest: 30 s

12

Keabsahan

Handstand Push-Ups

rest: 30 s

15

Keabsahan

Pike presses elevated feet

rest: 30 s

5

Keabsahan

Wall Walk

rest: 30 s

20

Keabsahan

Scapular Pull-Up

rest: 30 s

60

s

Переход с верхней в нижнию планку

rest: 30 s, after the set 60 s