Крис Хериа " Advanced ": Legs 17 день/ ср

Training programs » Крис Хериа " Advanced "

Legs 17 день/ ср

Set 1

4 rounds

40

s

Mountain Climbers

rest: 20 s

40

s

Plank on elbows with pelvic movement up and down

rest: 20 s

40

s

Toe touch

rest: 20 s

40

s

Seated knee tucks

rest: 40 s, after the set 90 s

Set 2

3 rounds

40

Keabsahan

Jump squats

rest: 30 s

40

s

Bench Sprint

rest: 30 s

40

s

Duck walk

rest: 30 s

40

s

Lunge Jump

rest: 120 s

Set 3

2 rounds

8

Keabsahan

Pistol Squat

rest: 30 s

40

s

Forward jumps

rest: 30 s

15

Keabsahan

Side Lunges (each leg)

rest: 30 s

15

Keabsahan

Bulgarian split squats (each leg)

rest: 30 s

20

Keabsahan

Calf raises (each leg)

rest: 120 s, after the set 60 s