Грудь

Latihan

Грудь

Author: Professor

Упражнения на группу грудных мышц от Professor's.

Rumah

Set 1

1 round

15

Keabsahan

Push-up

rest: 45 s

10

Keabsahan

Diamond Push-Ups

rest: 45 s

15

Keabsahan

Incline Push-Ups

rest: 45 s

10

Keabsahan

Wide hands push-ups

rest: 45 s

10

Keabsahan

Decline Push-Ups

rest: 45 s

10

Keabsahan

Dive Bomber Push-Up

rest: 45 s

25

s

Static push-up hold

rest after the set: 120 s

Set 2

1 round

15

Keabsahan

Push-up

rest: 45 s

10

Keabsahan

Diamond Push-Ups

rest: 45 s

20

Keabsahan

Incline Push-Ups

rest: 45 s

10

Keabsahan

Wide hands push-ups

rest: 45 s

10

Keabsahan

Decline Push-Ups

rest: 45 s

10

Keabsahan

Dive Bomber Push-Up

rest: 45 s

40

s

Static push-up hold

rest after the set: 120 s

Set 3

1 round

15

Keabsahan

Push-up

rest: 45 s

10

Keabsahan

Diamond Push-Ups

rest: 45 s

20

Keabsahan

Incline Push-Ups

rest: 45 s

10

Keabsahan

Wide hands push-ups

rest: 45 s

10

Keabsahan

Decline Push-Ups

rest: 45 s

10

Keabsahan

Dive Bomber Push-Up

rest: 45 s

40

s

Static push-up hold

rest after the set: 120 s

Set 4

1 round

15

Keabsahan

Push-up

rest: 45 s

8

Keabsahan

Diamond Push-Ups

rest: 45 s

20

Keabsahan

Incline Push-Ups

rest: 45 s

10

Keabsahan

Wide hands push-ups

rest: 45 s

8

Keabsahan

Decline Push-Ups

rest: 45 s

5

Keabsahan

Dive Bomber Push-Up

rest: 45 s

40

s

Static push-up hold

rest after the set: 120 s