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Exercises
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Penilaian
Latihan
плечи и широчайшие
Author:
Александр
Rumah
Set 1
2 rounds
10
Keabsahan
Pike push-ups
rest: 30 s
10
Keabsahan
x
79
kg
Korean dips
rest: 30 s
15
Keabsahan
Bench dips
rest: 30 s
5
Keabsahan
Skin the cat
rest: 30 s, after the set 180 s
Set 2
2 rounds
10
Keabsahan
Reverse T-bar dips
rest: 30 s
5
Keabsahan
Chest high pull ups
rest: 30 s
10
Keabsahan
Australian pull-ups
rest: 30 s
3
Keabsahan
Behind the neck pull-ups
rest: 30 s
20
s
Pull up hold (chin above bar)
rest: 30 s, after the set 180 s
Александр
пздц
19-07-2019
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