спина руки

Latihan

спина руки

Author: Russman

Rumah

Set 1

4 rounds

4

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

10

Keabsahan

Slow dips

rest: 45 s

6

Keabsahan

Chin-Ups

rest: 45 s

10

Keabsahan

Australian pull-ups

rest: 45 s

10

Keabsahan

Close triceps position push-ups

rest: 90 s, after the set 40 s