Ноги дома

Latihan

Ноги дома

Author: Батя

Rumah

Set 1

4 rounds

50

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

20

Keabsahan

Jump squats

rest: 30 s

20

Keabsahan

Side Lunges (each leg)

rest: 30 s

10

Keabsahan

Bulgarian split squats (each leg)

rest: 30 s

30

Keabsahan

x

10

kg

Calf raises (each leg)

rest: 30 s

120

s

Rest

rest: 30 s, after the set 60 s