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Penilaian
Latihan
тренировка на дому для рук
Author:
Максим Айданалиев
делать на max
Rumah
Set 1
1 round
max
Keabsahan
Push-up
rest: 30 s
max
Keabsahan
Half Burpees
rest: 30 s
121
s
Plank
rest: 30 s
40
Keabsahan
Crunches
rest: 30 s
max
Keabsahan
Push-up
rest after the set: 120 s
Set 2
1 round
max
Keabsahan
Push-up
rest: 30 s
max
Keabsahan
Half Burpees
rest: 30 s
121
s
Plank
rest: 30 s
40
Keabsahan
Crunches
rest: 30 s
max
Keabsahan
Push-up
rest after the set: 120 s
Set 3
1 round
max
Keabsahan
Push-up
rest: 30 s
max
Keabsahan
Half Burpees
rest: 30 s
121
s
Plank
rest: 30 s
40
Keabsahan
Crunches
rest: 30 s
max
Keabsahan
Push-up
rest after the set: 120 s
Максим Айданалиев
тяжелая тренировка
23-06-2019
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