Latihan
минотавр
Author: Владимир Суворов
Rumah
Set 1
1 round
10
Keabsahan
x
24
kg
Goblet Squat
10
Keabsahan
Kettlebell Swing
10
Keabsahan
Kettlebell Sumo High Pull
10
Keabsahan
Two-Arm Kettlebell Row
10
Keabsahan
Kettlebell One-Legged Deadlift
10
Keabsahan
Burpee
Set 2
1 round
9
Keabsahan
x
24
kg
Goblet Squat
9
Keabsahan
Kettlebell Swing
9
Keabsahan
Kettlebell Sumo High Pull
9
Keabsahan
Two-Arm Kettlebell Row
9
Keabsahan
Kettlebell One-Legged Deadlift
9
Keabsahan
Burpee
Set 3
1 round
8
Keabsahan
x
24
kg
Goblet Squat
8
Keabsahan
Kettlebell Swing
8
Keabsahan
Kettlebell Sumo High Pull
8
Keabsahan
Two-Arm Kettlebell Row
8
Keabsahan
Kettlebell One-Legged Deadlift
8
Keabsahan
Burpee
Set 4
1 round
7
Keabsahan
x
24
kg
Goblet Squat
7
Keabsahan
Kettlebell Swing
7
Keabsahan
Kettlebell Sumo High Pull
7
Keabsahan
Two-Arm Kettlebell Row
7
Keabsahan
Kettlebell One-Legged Deadlift
7
Keabsahan
Burpee
Set 5
1 round
6
Keabsahan
x
24
kg
Goblet Squat
6
Keabsahan
Kettlebell Swing
6
Keabsahan
Kettlebell Sumo High Pull
6
Keabsahan
Two-Arm Kettlebell Row
6
Keabsahan
Kettlebell One-Legged Deadlift
6
Keabsahan
Burpee
Set 6
1 round
5
Keabsahan
x
24
kg
Goblet Squat
5
Keabsahan
Kettlebell Swing
5
Keabsahan
Kettlebell Sumo High Pull
5
Keabsahan
Two-Arm Kettlebell Row
5
Keabsahan
Kettlebell One-Legged Deadlift
5
Keabsahan
Burpee
Set 7
1 round
4
Keabsahan
x
24
kg
Goblet Squat
4
Keabsahan
Kettlebell Swing
4
Keabsahan
Kettlebell Sumo High Pull
4
Keabsahan
Two-Arm Kettlebell Row
4
Keabsahan
Kettlebell One-Legged Deadlift
4
Keabsahan
Burpee
Set 8
1 round
3
Keabsahan
x
24
kg
Goblet Squat
3
Keabsahan
Kettlebell Swing
3
Keabsahan
Kettlebell Sumo High Pull
3
Keabsahan
Two-Arm Kettlebell Row
3
Keabsahan
Kettlebell One-Legged Deadlift
3
Keabsahan
Burpee
Set 9
1 round
2
Keabsahan
x
24
kg
Goblet Squat
2
Keabsahan
Kettlebell Swing
2
Keabsahan
Kettlebell Sumo High Pull
2
Keabsahan
Two-Arm Kettlebell Row
2
Keabsahan
Kettlebell One-Legged Deadlift
2
Keabsahan
Burpee
Set 10
1 round
1
Keabsahan
x
24
kg
Goblet Squat
1
Keabsahan
Kettlebell Swing
1
Keabsahan
Kettlebell Sumo High Pull
1
Keabsahan
Two-Arm Kettlebell Row
1
Keabsahan
Kettlebell One-Legged Deadlift
1
Keabsahan
Burpee
одна из самых моих любимых кардио тренировок.все выполнял с гирей 24 кг и весь комплекс за 15 мин.
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