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Latihan

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Author: Данил Белов

трег

Rumah

Set 1

3 rounds

12+

Keabsahan

x

15

kg

Dumbbell Alternate Bicep Curl

rest: 30 s

8+

Keabsahan

x

15

kg

Dumbbell One-Arm Triceps Extension

rest: 30 s

60

s

x

70

kg

Handstand hold

rest: 30 s

20+

Keabsahan

One-Legged Cable Kickback

rest: 30 s

25

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

x

15

kg

плечи

rest: 30 s, after the set 60 s

Set 2

1 round

60

s

Stretching

rest after the set: 60 s