Жим лежа

Latihan

Жим лежа

Author: Чаплин Евгений

Rumah

Set 1

1 round

15

Keabsahan

x

90

kg

Barbell Bench Press-Wide Grip

6+

Keabsahan

Straight bar dips

rest after the set: 60 s

Set 2

1 round

12

Keabsahan

x

90

kg

Barbell Bench Press-Wide Grip

5+

Keabsahan

Straight bar dips

rest after the set: 60 s

Set 3

1 round

11

Keabsahan

x

90

kg

Barbell Bench Press-Wide Grip

5+

Keabsahan

Straight bar dips

rest after the set: 60 s

Set 4

1 round

10

Keabsahan

x

90

kg

Barbell Bench Press-Wide Grip

5+

Keabsahan

Straight bar dips

rest after the set: 60 s

Set 5

1 round

8

Keabsahan

x

90

kg

Barbell Bench Press-Wide Grip

7+

Keabsahan

Straight bar dips

rest after the set: 60 s