Круговая

Latihan

Круговая

Author: Ваня Иванов

Rumah

Set 1

1 round

10

Keabsahan

Squats

rest: 60 s

10+

meter

Mountain Climbers

rest: 60 s

6

Keabsahan

Incline Push-Ups

rest after the set: 60 s

Set 2

1 round

9

Keabsahan

Squats

rest: 60 s

9+

meter

Mountain Climbers

rest: 60 s

5

Keabsahan

Incline Push-Ups

rest after the set: 60 s

Set 3

1 round

8

Keabsahan

Squats

rest: 60 s

8+

meter

Mountain Climbers

rest: 60 s

4

Keabsahan

Incline Push-Ups

rest after the set: 60 s

Set 4

1 round

7

Keabsahan

Squats

rest: 60 s

7+

meter

Mountain Climbers

rest: 60 s

3

Keabsahan

Incline Push-Ups

rest after the set: 60 s

Set 5

1 round

6

Keabsahan

Squats

rest: 60 s

6+

meter

Mountain Climbers

rest: 60 s

3

Keabsahan

Incline Push-Ups

rest after the set: 60 s