9 мая

Latihan

9 мая

Author: Ваня Иванов

Rumah

Set 1

1 round

6

Keabsahan

Squats

rest: 30 s

6

Keabsahan

Squats

rest: 30 s

6

Keabsahan

Squats

rest: 30 s

6

Keabsahan

Squats

rest: 30 s

6

Keabsahan

Squats

rest: 30 s

6

Keabsahan

Squats

rest: 30 s

6

Keabsahan

Squats

rest: 30 s

6

Keabsahan

Squats

rest: 30 s

6

Keabsahan

Squats

rest: 30 s

6

Keabsahan

Squats

rest after the set: 120 s

Set 2

1 round

3

Keabsahan

Incline Push-Ups

rest: 30 s

3

Keabsahan

Incline Push-Ups

rest: 30 s

3

Keabsahan

Incline Push-Ups

rest: 30 s

3

Keabsahan

Incline Push-Ups

rest: 30 s

3

Keabsahan

Incline Push-Ups

rest: 30 s

3

Keabsahan

Incline Push-Ups

rest: 30 s

3

Keabsahan

Incline Push-Ups

rest: 30 s

3

Keabsahan

Incline Push-Ups

rest: 30 s

3

Keabsahan

Incline Push-Ups

rest: 30 s

3

Keabsahan

Incline Push-Ups

rest after the set: 120 s

Set 3

1 round

5

Keabsahan

Single arm "Star" Crunch

rest: 30 s

5

Keabsahan

Single arm "Star" Crunch

rest: 30 s

5

Keabsahan

Single arm "Star" Crunch

rest: 30 s

5

Keabsahan

Single arm "Star" Crunch

rest: 30 s

5

Keabsahan

Single arm "Star" Crunch

rest: 30 s

5

Keabsahan

Single arm "Star" Crunch

rest: 30 s

5

Keabsahan

Single arm "Star" Crunch

rest: 30 s

5

Keabsahan

Single arm "Star" Crunch

rest: 30 s

5

Keabsahan

Single arm "Star" Crunch

rest: 30 s

5

Keabsahan

Single arm "Star" Crunch

rest after the set: 120 s