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Exercises
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Penilaian
Latihan
бицепс спина
Difficulty:
normal
Pace:
extremely
Author:
Lexas
Rumah
Set 1
4 rounds
15
Keabsahan
Chin-Ups
rest: 40 s
15
Keabsahan
Close grip pull-ups
rest: 40 s
10
Keabsahan
L-Sit Chin-Up
rest: 40 s
25
Keabsahan
Australian chin-ups
rest: 40 s
12
Keabsahan
Wide Grip Pull-Ups
rest: 40 s
15
Keabsahan
Negative chin-ups
rest: 180 s
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