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Exercises
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Penilaian
Latihan
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Difficulty:
normal
Pace:
intense
Author:
Tomas M
Rumah
Set 1
2 rounds
30
s
Scissor Kick
rest: 40 s
30
Keabsahan
Air Bike
rest: 40 s
10
Keabsahan
Toe touch
rest: 40 s
30
s
Crunches
rest: 40 s
30
s
V-hold
rest: 40 s
10
Keabsahan
Left side crunches
rest: 40 s
10
Keabsahan
Right side crunches
rest: 40 s
40
s
Side plank
rest: 20 s
40
s
Side plank
rest: 20 s, after the set 120 s
Tomas M
заебись
06-05-2019
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