ноги

Latihan

ноги

Difficulty:

normal

Pace:

extremely

Author: Алексей

Rumah

Set 1

2 rounds

15

Keabsahan

Vertical jumps

rest: 15 s

25

Keabsahan

Walking Lunge

rest: 15 s

10

Keabsahan

Squat jumps with 180 turn

rest: 15 s

15

Keabsahan

Jumping jacks

rest: 15 s

20

Keabsahan

Duck walk

rest: 15 s

15

Keabsahan

Forward jumps

rest: 15 s

15

Keabsahan

Backward jumps

rest: 300 s