Прес

Latihan

Прес

Author: Платон Третьяков

Rumah

Set 1

3 rounds

20+

Keabsahan

Crunches

rest: 45 s, after the set 75 s

Set 2

3 rounds

max

s

Scissor Kick

rest: 45 s, after the set 75 s

Set 3

2 rounds

15+

Keabsahan

Left side crunches

rest: 30 s

15+

Keabsahan

Right side crunches

rest: 45 s, after the set 75 s

Set 4

2 rounds

15+

Keabsahan

Crunches

rest: 45 s, after the set 75 s