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Author:
Наиль Гайнитдинов
medium
Rumah
Set 1
1 round
20
Keabsahan
Dive Bomber Push-Up
rest: 60 s
30
Keabsahan
Dumbbell Side Bend
rest: 60 s
20
Keabsahan
Ab Roller
rest: 60 s
50
s
Mountain Climbers
rest: 60 s
15
Keabsahan
Push-ups on handles
rest after the set: 60 s
Set 2
1 round
20
Keabsahan
Dive Bomber Push-Up
rest: 60 s
30
Keabsahan
Dumbbell Side Bend
rest: 60 s
20
Keabsahan
Ab Roller
rest: 60 s
50
s
Mountain Climbers
rest: 60 s
15
Keabsahan
Push-ups on handles
rest after the set: 60 s
Set 3
1 round
20
Keabsahan
Dive Bomber Push-Up
rest: 60 s
30
Keabsahan
Dumbbell Side Bend
rest: 60 s
20
Keabsahan
Ab Roller
rest: 60 s
50
s
Mountain Climbers
rest: 60 s
15
Keabsahan
Push-ups on handles
rest after the set: 60 s
Наиль Гайнитдинов
baby bomb ??????
22-04-2019
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