на выход

Latihan

на выход

Difficulty:

normal

Pace:

extremely

Author: Виктор Новиков

Rumah

Set 1

3 rounds

7

Keabsahan

Chest high pull ups

rest: 15 s

10

Keabsahan

Straight bar dips

rest: 15 s

10

Keabsahan

Clapping Push-Up

rest: 15 s

4

Keabsahan

Head bangers (pull up grip)

rest: 15 s

2

Keabsahan

Archer pull ups

rest: 15 s

10

Keabsahan

Jump muscle ups

rest: 15 s

8

Keabsahan

Clapping pull ups

rest: 120 s

Виктор Новиков

класс