Basic program for girls in the gym: Day 3

Training programs » Basic program for girls in the gym

Day 3

Set 1

3 rounds

15

Keabsahan

Bent Over Barbell Row

rest: as much as you need

Set 2

3 rounds

12

Keabsahan

Close-Grip Front Lat Pulldown

rest: as much as you need

Set 3

3 rounds

15

Keabsahan

Plie Dumbbell Squat

rest: as much as you need

Set 4

3 rounds

20

Keabsahan

Barbell Lunge

rest: as much as you need

Set 5

3 rounds

20

Keabsahan

Toe touch

rest: as much as you need

ще не утомлена, але змушена, ноги відчуваються