ноги

Latihan

ноги

Author: kirill_WorkOut

Rumah

Set 1

2 rounds

180

s

Stretching

rest: 15 s

30

Keabsahan

Jump squats

rest: 15 s

20

Keabsahan

Lying down leg raises

rest: 15 s

60

s

Scissor Kick

rest: 15 s

30

Keabsahan

x

6

kg

Squats

rest: 15 s

60

s

x

6

kg

Wall sits

rest: 15 s

10

Keabsahan

Pistol Squat

rest: 15 s

10

Keabsahan

Pistol Squat

rest: 15 s

15

Keabsahan

Side Lunges (each leg)

rest: 15 s

20

Keabsahan

Forward jumps

rest: 15 s

20

Keabsahan

Backward jumps

rest: 15 s

180

s

Rest

rest: 15 s, after the set 120 s

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