своя треня

Latihan

своя треня

Author: Olzhas

тренировка

Rumah

Set 1

2 rounds

15

Keabsahan

Push-up

rest: 30 s

15

Keabsahan

Bench dips

rest: 30 s

15

Keabsahan

Squats

rest: 30 s

15

Keabsahan

Burpee

rest: 30 s

16

Keabsahan

Cross-Body Crunch

rest: 30 s

5

Keabsahan

Single-Arm Push-Up

rest: 30 s

5

Keabsahan

Single-Arm Push-Up

rest: 30 s, after the set 60 s