Умри, но сделай!

Latihan

Умри, но сделай!

Author: binladin

1 неделя Бешеной Сушки.

Rumah

Set 1

1 round

600

s

Warm-up

Set 2

4 rounds

15

Keabsahan

Sit-Ups

3

Keabsahan

Burpee

10

Keabsahan

Push-up

15

Keabsahan

Hyperextensions With No Hyperextension Bench

3

Keabsahan

Burpee

15

Keabsahan

Squats

60

s

Plank

3

Keabsahan

Burpee

rest: 60 s

Set 3

1 round

300

s

Stretching