Спина

Latihan

Спина

Author: Mihail Sorokin

Rumah

Set 1

4 rounds

10

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

10

Keabsahan

L-Sit Chin-Up

rest: 30 s

15

Keabsahan

Australian pull-ups

rest: 30 s

8

Keabsahan

Front lever raises

rest: 30 s

20

s

Tucked front lever

rest: 30 s

8

Keabsahan

Neutral grip L-sit pull-ups

rest: 30 s, after the set 120 s