верх

Latihan

верх

Author: Платон Третьяков

Rumah

Set 1

3 rounds

20

Keabsahan

Bent Over Two-Dumbbell Row

rest: 60 s, after the set 90 s

Set 2

3 rounds

18

Keabsahan

Dumbbell Bicep Curl

rest: 60 s, after the set 90 s

Set 3

3 rounds

18

Keabsahan

Dumbbell Flyes

rest: 60 s, after the set 90 s

Set 4

3 rounds

18

Keabsahan

Lying Dumbbell Tricep Extension

rest: 60 s, after the set 90 s

Set 5

3 rounds

12

Keabsahan

Seated Dumbbell Press

rest: 60 s, after the set 90 s