new 4.1

Latihan

new 4.1

Author: Платон Третьяков

от новечка к професионалу

Rumah

Set 1

1 round

900

s

Warm-up

Set 2

2 rounds

8

Keabsahan

Push-up

rest: 60 s, after the set 90 s

Set 3

2 rounds

6

Keabsahan

Push-up

rest: 60 s, after the set 90 s

Set 4

2 rounds

15

Keabsahan

Hammer Curls

rest: 60 s, after the set 90 s

Set 5

2 rounds

20

Keabsahan

Hammer Curls

rest: 60 s, after the set 90 s

Set 6

2 rounds

15

Keabsahan

Sit-Ups

rest: 60 s, after the set 90 s

Set 7

2 rounds

20

Keabsahan

Sit-Ups

rest: 60 s, after the set 90 s

Set 8

2 rounds

6

Keabsahan

Cuban Press

rest: 60 s, after the set 90 s

Set 9

2 rounds

8

Keabsahan

Cuban Press

rest: 60 s, after the set 90 s

Set 10

4 rounds

45

s

Scissor Kick

rest: 60 s, after the set 90 s