Грудь в руки V1

Latihan

Грудь в руки V1

Author: Al Giardino

Rumah

Set 1

4 rounds

25

Keabsahan

Push-ups on handles

rest: 30 s

17

Keabsahan

Explosive dips

rest: 30 s

12

Keabsahan

Close triceps position push-ups

rest: 30 s

10

Keabsahan

Straight bar dips

rest: 30 s

15

Keabsahan

Decline Push-Ups

rest: 30 s

11

Keabsahan

Reverse T-bar dips

rest: 120 s