Hiit Workout

Latihan

Hiit Workout

Author: Santiago Salas

abdominales y piernas

Rumah

Set 1

4 rounds

30

s

Burpee

rest: 15 s

30

s

Mountain Climbers

rest: 15 s

30

s

Jump squats

rest: 15 s

30

s

plancha rodilla al codo contrario

rest: 15 s

30

s

frog squat

rest: 15 s

30

s

Seated knee tucks

rest: 15 s

30

s

kick sits

rest: 15 s

30

s

side jumps

rest: 15 s

30

s

Plank on elbows with pelvic movement up and down

rest: 15 s, after the set 60 s