Ноги - плечи (В)

Latihan

Ноги - плечи (В)

Author: Сергей Сссс

Rumah

Set 1

1 round

420

s

Running, Treadmill

rest: 90 s

21

Keabsahan

x

11

kg

Dumbbell Squat

rest: 180 s

20

Keabsahan

x

11

kg

Dumbbell Squat

rest: 180 s

20

Keabsahan

x

11

kg

Dumbbell Squat

rest: 180 s

20

Keabsahan

x

11

kg

Dumbbell Squat

rest: 180 s

20

Keabsahan

x

11

kg

Dumbbell Squat

rest after the set: 180 s

Set 2

1 round

17

Keabsahan

x

11

kg

Seated Dumbbell Press

rest: 10 s

12

Keabsahan

x

6

kg

Power Partials

rest: 180 s

12

Keabsahan

x

11

kg

Seated Dumbbell Press

rest: 10 s

10

Keabsahan

x

6

kg

Power Partials

rest: 180 s

10

Keabsahan

x

11

kg

Seated Dumbbell Press

rest: 10 s

10

Keabsahan

x

7

kg

Power Partials

rest: 180 s

9

Keabsahan

x

11

kg

Seated Dumbbell Press

rest: 10 s

9

Keabsahan

x

6

kg

Power Partials

rest after the set: 180 s

Set 3

1 round

15

Keabsahan

x

15

kg

Standing Dumbbell Upright Row

rest: 10 s

20

Keabsahan

Lying down leg raises

rest: 10 s

13

Keabsahan

x

11

kg

Dumbbell Lunges

rest: 180 s

15

Keabsahan

x

15

kg

Standing Dumbbell Upright Row

rest: 10 s

17

Keabsahan

Lying down leg raises

rest: 10 s

12

Keabsahan

x

11

kg

Dumbbell Lunges

rest: 180 s

13

Keabsahan

x

15

kg

Standing Dumbbell Upright Row

rest: 10 s

13

Keabsahan

Lying down leg raises

rest: 10 s

11

Keabsahan

x

11

kg

Dumbbell Lunges

rest after the set: 180 s

Set 4

1 round

1500

s

Running, Treadmill

rest after the set: 180 s