Latihan
Ноги руки
Difficulty: normal
Pace: light
Author: Дмитрий sat
Rumah
Set 1
4 rounds
10
s
Warm-up
60
s
x
15
kg
Wall sits
rest: 20 s
max
Keabsahan
с резинкой на предплечия
rest: 10 s
max
Keabsahan
с резинкой на предплечия
rest: 45 s
12
Keabsahan
Push-ups on handles
rest: 45 s
Untuk mengirim