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Penilaian
Latihan
The 29
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Abs, Legs, Shoulders
Rate:
5.0
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Rumah
Set 1
4 rounds
29
Keabsahan
x
16-24
kg
Kettlebell Swing
29
Keabsahan
Sit-Ups
29
Keabsahan
x
0.5-0.6
m
Front Box Jump
29
Keabsahan
Knees to Elbows
29
Keabsahan
Burpee
Жека Капинус
ЭТО ПИЗДЕЦ ?
23-01-2019
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жёстко
03-08-2019
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Сергей
огонь!
24-01-2020
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