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Program
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Pembuangan
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Prestasi
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Exercises
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Penilaian
Latihan
Weijdt
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs
Rumah
Set 1
5 rounds
19
Keabsahan
Kipping Chest-To-Bar PullUp
12
Keabsahan
x
0.6-0.8
m
Front Box Jump
8
Keabsahan
x
45-75
kg
Clean
Untuk mengirim