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Penilaian
Latihan
The Crippler
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs
A variant of this WOD is the “
San Fran Crippler
,” which substitutes a 1,000 meter row for the run.
Rumah
Set 1
1 round
30
Keabsahan
x
70-102
kg
Barbell Full Squat
1609
meter
Run
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