Tommy V

Latihan

Tommy V

Difficulty:

normal

Pace:

intense

Author: Crossfit

Target area: Back, Legs

Rumah

Set 1

1 round

21

Keabsahan

x

34-52

kg

Barbell Thruster

12

Keabsahan

x

4.6

m

Rope Climb

15

Keabsahan

x

34-52

kg

Barbell Thruster

9

Keabsahan

x

4.6

m

Rope Climb

9

Keabsahan

x

34-52

kg

Barbell Thruster

6

Keabsahan

x

4.6

m

Rope Climb