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Latihan
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Exercises
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Penilaian
Latihan
Jerry Swinger
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs, Shoulders
Rumah
Set 1
1 round
30
Keabsahan
x
6.4-9.1
kg
Wall Ball
30
Keabsahan
x
24-32
kg
Kettlebell Swing
60
Keabsahan
x
0.5-0.6
m
Front Box Jump
30
Keabsahan
x
24-32
kg
Kettlebell Swing
30
Keabsahan
x
6.4-9.1
kg
Wall Ball
Дмитрий Нумерович
Зачёт!
31-01-2020
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Александр Черкашин
очень хорошо
20-02-2020
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Vini
plus séance muscu kb
24-04-2020
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