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dumbbell
Latihan
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Program
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Pembuangan
medal
Prestasi
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Exercises
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Penilaian
Latihan
AdamBrown
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Chest, Legs
Rumah
Set 1
2 rounds
24
Keabsahan
x
93-134
kg
Barbell Deadlift
24
Keabsahan
x
0.5-0.6
m
Front Box Jump
24
Keabsahan
x
6.4-9.1
kg
Wall Ball
24
Keabsahan
x
57-88
kg
Barbell Bench Press - Medium Grip
24
Keabsahan
x
0.5-0.6
m
Front Box Jump
24
Keabsahan
x
6.4-9.1
kg
Wall Ball
24
Keabsahan
x
45-66
kg
Clean
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