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Penilaian
Latihan
BAMF V2
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs, Shoulders
Use one barbell, from the ground (no rack). Athlete must change loads.
Rumah
Set 1
1 round
21
Keabsahan
x
57-84
kg
Push Jerk
15
Keabsahan
x
48-70
kg
Push Press
9
Keabsahan
x
36-52
kg
Standing Barbell Shoulder Press
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